PREP TIME15 MINUTES
COOK TIME10 MINUTES
TOTAL TIME25 MINUTES
SERVINGS TAQUITOS
A baked taquito that is crispy on the outside and loaded with flavorful breakfast ingredients on the inside.
Ingredients
- 1/2 Lb sausage
- 2 cups spinach fresh, chopped
- 1/3 cup diced green bell pepper
- 6 large eggs
- 2 tablespoon Feta cheese crumbled
- 1/2 cup shredded cheese shredded, any flavor (Cheddar, Pepper Jack, Monterey, etc. . . )
- 1/2 cup salsa plus more for serving
- 7 medium tortillas corn or flour
- cooking spray
- kosher salt
Instructions
- Preheat oven to 425 degrees. Brown sausage in a large skillet over medium heat. When sausage is almost cooked through, add the chopped spinach and bell pepper and saute for a few minutes. Crack eggs into a bowl, whisk and add to skillet. Stir occasionally until eggs are just barely cooked through. Remove from heat and stir in the Feta cheese.
- Microwave tortillas for 30 seconds or until pliable. Divide filling between tortillas. Top each with a little shredded cheese and salsa. Roll up tightly and place, seam-side down, on a baking sheet that has been lined with foil (this makes for a much easier clean up). Spray tops of taquitos lightly with cooking spray and sprinkle with a little kosher salt. Bake for 10-15 minutes or until crispy. Serve with extra salsa for dipping. Makes 7 taquitos.
Nutrition Facts
Baked Sausage, Spinach and Egg Breakfast Taquitos
Amount Per Serving
Calories 288Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g30%
Cholesterol 174mg58%
Sodium 708mg30%
Potassium 298mg9%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 3g3%
Protein 15g30%
Vitamin A 1222IU24%
Vitamin C 9mg11%
Calcium 134mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.